citrus juice or green juice, depends on my mood.
following a fruit meal, either a smoothie or amaranth/quinoa/oat porridge with
bananas with other fruits on top.
Sometimes just bananas.
Probiotics, tea tree oil, coconut oil, peppermint oil, apple cider vinegar
Fave Workout
Kickboxing, I never realize how the time passes so quickly, it is so much fun!
HIIT training, as it saves a lot of time and works all muscle groups in the body.
I also love rope jumping when I have limited time for a workout.
Once a Week For My Health
I get half an hour session of Infrared Sauna for detoxifying.
Best Healthy Option on the Go
bananas or soaked almonds.
How Do I Drink Water
Alkaline through a filter. I rotate in between pH 8 to pH 10.
Best Fast Food Option
Chinese/Thai and Korean restaurants because they have so many yummy low fat vegetable dishes.
Best Healthy Restaurant Tips
I ask for salads without cheese (if it is not goat cheese), and ask for more cucumber on top as they are very alkalinizing.
If there is something in the menu including quinoa, I’m in.
At Least Once a Week I Cook
Brown rice with veggies.
if I Could Give Just One Piece of Health Advice It’d Be
Don’t stress or obsess over things.
Reading List
The China Study by Dr. Colin Campbell, Green for Life by Victoria Boutenko, Living Foods for Optimum Health by Dr. Brian Clement, Spiritual Nutrition by Dr. Gabriel Cousens and Everyday Raw Detox by Matthew Kenney.
Crazy Health Ideas That Actually Works
Taking a natural salt bath to detoxify
oil pulling.
colonics.
Non-negotiable
Min 7 hr sleep.
Simplest Way to Improve Health
Add more water-rich plants,veggies and fruits and you will see a huge difference.
Fave Health Getaway
Anywhere tropical where I can find fresh young coconuts and tropical fruit is a health getaway for me:)
My Current Mantra
Think big. There are unseen forces ready to support your dreams.
My Health Passion
“Healthifying” meals and desserts. I get so excited about creating nourishing, nutrient-rich versions of favorite not-so-healthy treats.
Health Trend to Skip
Think big. There are unseen forces ready to support your dreams.
My Health Passion
Anything extreme.
My Go to Juice and Smoothie
Green Juice using collard greens, parsley, rocket, celery, green apple, ginger and lemon. Mango smoothies when I find beautiful Egyptian mangoes, coconut water and bananas. simple but so yum!